On Friday I had this appetizing omelet (tomato and mushroom) and this salad with feta cheese
My shabbat dinner was chicken soup, meat sauce, and spaghetti squash and a sugar free jello for dessert (south beach win).
I was mostly healthy on Saturday but I did have 2 bites of mandelbread (mandelbrot?) and then while walking home from lunch out at a friends I stopped by my brother and sister in laws where everyone was sitting around a huge chocolate cake with frosting! UGH my downfall is cake. LOVE IT.
I had a piece and moved on in my day because there is no point in dwelling on my downfalls really.
Sundays are really the hardest because of the going out factor but this past sunday we walked for Alzheimer's so got up and out bright and early!
Food was:
Coffee
Nonfat plain chobani w/truvia
Salad w/tuna and cheese (dressing was too oniony for me so i stopped midway)
broccoli with melted cheese
Steak with steamed brussel sprouts
Chocolate Cake from my fave bakery nearby (Don't even regret it)
Carrot, spinach, apple, strawberry juice (made in my new JUICER!)
HUGE change in my eating habit here because in the old days I would just eat whatever. I made dinner for my stepfathers birthday and the menu was:
Beef kabobs, lamb kabobs, mashed potatoes, cole slaw, stuffed and fried mushrooms, stuffed eggplant, steamed brussel sprouts.
I didn't actually make some of those things but all I ate was a steak and steamed brussel sprouts! And let's be real, no way i was not having some of my fave cake!
SO on to Week #2 of Phase 1.
Disclaimer- I reread what I am supposed to be doing on Phase 1 and apparently I am not measuring my food nor eating the right foods and cheeses always but whatever. It's working!
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